mental wellbeing
- Jul- 2024 -18 JulyDisorders
Premenstrual Dysphoric Disorder (PMDD) in the DSM: Does it add to menstrual stigma?
Menstruation is a phenomenon which every female goes through. The mood swings, the hormonal changes that it causes during the whole…
Read More » - Oct- 2023 -19 OctoberMotivation
Positive Psychology: A Journey to a Happier You
When the topic of psychology arises, it’s common for people to immediately think of clinical psychology, counseling psychology, and discussions…
Read More » - 18 OctoberMotivation
Finding Joy in the Little Things: Embracing Life’s Simple Pleasures
In the fast-paced rhythm of our daily existence, we often find ourselves chasing after grand achievements and monumental moments. We…
Read More » - 18 OctoberSelf Care
Productivity at Work through Mindfulness
In the bustling world of today's workplace, where deadlines loom, emails flood, and meetings multiply, finding a moment of calm…
Read More » - 18 OctoberSelf Care
Teacher Burnout: Strategies for Self-Care
Teaching is a noble and rewarding profession, but it's also demanding and can lead to burnout. In the pursuit of…
Read More » - 18 OctoberSelf Care
Coping with Grief and Loss: Strategies for Healing and Resilience
The journey through grief and loss is an arduous odyssey, a path strewn with profound emotional turbulence, and yet, it…
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