Let us begin today’s article with giving you all a situation to imagine and then some questions regarding that…
“Imagine standing on the digital shore, casting a line into the vast sea of social media.
The question is- is that your bait? is it even a genuine distress or just a calculated ploy (a cunning plan or action)? Well, to make these questions clear to you, let me take you all to the world of sad fishing, where emotions swim alongside hashtags.”
Sadfishing is a digital phenomenon where individuals intentionally exaggerate their emotional struggles online to elicit sympathy and attention from their followers. By sharing personal stories or vulnerabilities, they hope to create a sense of connection and gain validation.
In the words of a Psychotherapist Tess Brigham, “sadfishing is a part of being human to seek validation from peers, and doesn’t necessarily mean an anxious attachment style.”
Let us see how this phenomenon originated…
In January 2019, the term “sadfishing” made its debut in an article by Rebecca Reid for the Metro. The article highlighted how Kendall Jenner used her Instagram platform to discuss her acne problems, sharing pictures of herself while candidly addressing the issue. This practice of blending vulnerability with self-promotion sparked discussions about authenticity and attention-seeking behavior on social media.
A recent example can include- In February 2024, Indian actress Poonam Pandey orchestrated a hoax on her Instagram account. She posted that she had died due to cervical cancer, prompting widespread mourning and media coverage. However, the next day, she revealed it was all a calculated attention-seeking campaign to raise awareness about cervical cancer. The incident sparked ethical debates about the fine line between genuine distress and publicity stunts in the digital age.
In case you are wondering why do people indulge in sadfishing, here are the possible proven reasons…
- Craving attention and validation
- Emotional venting outlet
- Narcissistic tendencies etc.
Now some of you might think if sadfishing is just a matter of seeking validation and attention, then what could be its disadvantages or how it could affect our well- being, then here is the answer…
1. Cyberbullying:
When individuals sadfish, they open themselves up to online negativity. Trolls and bullies may target them, exacerbating emotional distress.
2. Feelings of Loneliness:
Seeking validation through exaggerated emotional posts may not truly alleviate inner loneliness.
3. Self-Harm and Suicidal Thoughts:
The desperation for sympathy can push individuals to dark places.
Since we have known the disadvantages and effects of sadfishing so far, let us now learn about how we can stay away from this trap-
Strive for authenticity in your online expression. Share genuine emotions without exaggeration. Additionally, consider taking breaks from social media to maintain emotional balance and surround yourself with empathetic friends who value authenticity.
And remember-
NOT EVERY STRUGGLE NEEDS A PUBLIC AUDIENCE. SOME BATTLES ARE BEST FOUGHT PRIVATELY.
